Instructional Indoor Cycling
Experienced and novice riders will learn proper cycling form and bike setup to get the ultimate aerobic workout! You must have a current cycling punch card with an ID number in order to reserve a bike in advance. Drop-ins are welcome. Class schedules are posted outside the cycling room door at Buchanan Recreation Center and online. For the pdf version of the calendar for indoor cycling please click here.
Drop-ins may sign in and pay day of, for any class. Those not wanting to purchase a punch card are encouraged to call prior to coming in to ensure there are available bikes. Paid bikes with no-shows will be resold five minutes into class to waiting participants. Reserved bikes from punch cards canceled 2 hours prior to class time will not be credited back. If you are waiting, you must be present and ready to pay to take the open bike. Class length: 1 hour, class size: 12.
Return to top
Specialty Classes
Spinyasa
This is a 75 minute class featuring 45 minutes of cycling, a great cardiovascular workout! Then take to your yoga mat for a 30 minute fitness based approach to Vinyasa Yoga. Work on your balance, flexibility, strength and endurance. Improve your posture, increase your energy and clear your mind in this total overall workout.
Tabata Cycling
Boost your metabolism, raise your heart rate, increase your level of fitness, strengthen and tone your core. This class follows the Tabata format of 8 sets of 20 seconds of high intensity cycling followed by 10 seconds easy. This 4
minutes of intensity is then followed by 2-3 min. of active cycling recovery and then repeat.
Return to top
Fees
Indoor Cycling Drop-in
|
| Cycling |
DR |
NDR |
| Drop-in |
$7.00 |
$9.00 |
| |
Indoor Cycling Punch Card
Expires one year from purchase date. Punch cards cannot be shared. |
| Cycling |
DR |
NDR |
| Adult 10 Punch Card |
$60.00 |
$72.00 |
Unlimited Monthly Fitness Pass PLUS
Includes all the classes in the Unlimited Fitness Pass PLUS Unlimited Indoor Cycling Classes.
|
| Fitness Plus Cycling |
DR |
NDR |
| Monthly - Adult |
$90.00 |
$108.00 |
| Monthly - Senior (60+) |
$80.00 |
$96.00 |
Return to top
Contact
Return to top
Loading...
