- Buchanan Park Recreation Center
- Evergreen Lake House
- Wulf Recreation Center
- Administration Office
- Park Operations Office
- Before/After School Child Care
- Before/After School Enrichment
- Children's Programs
- General Recreation
- Ice Skating
- INSPIRE (Special Needs)
- Martial Arts
- Outdoor Recreation
- Cultural Excursions
- Fitness & Wellness
- General Recreation
- Indoor Cycling
- Martial Arts
- Older Adults/SilverSneakers®
- Outdoor Recreation
- Ping Pong
- Workplace Wellness
|For the fitness class schedule (actual calendar) at Buchanan Park Recreation Center click here.|
|For the fitness class schedule (actual calendar) at Wulf Recreation Center click here.|
|For the PDF version of the fitness class schedule at Buchanan Park Recreation Center click here.|
|For the PDF version of the fitness class schedule at Wulf Recreation Center click here.|
|Specialty Classes||Cardio/Strength Training Classes||Mind/Body Classes||Wellness Classes|
|Rock Steady Boxing||TRX||Fees||Contact|
Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.
|Get fit FAST and have fun doing P90X®! This class combines a variety of exercise techniques including cardio, strength training, Yoga and Plyometrics.|
|Rock out. Work out. This group exercise class combines cardio, strength training and drumming to achieve a full-body workout. Using lightly weighted drumsticks, POUND transforms drumming into an incredibly effective workout.|
|Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!|
Circuit Power Hour
This class incorporates cardio equipment, weight machines, mat work, TRX and dumbbells. Increase strength, endurance and mobility as you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, squat and sweat!
Conditioning & Core
This is a whole body workout that can improve your overall fitness. A combination of weighted and resistance-based exercises, sculpting and toning-based exercises followed by core strength training is sure to deliver all-round benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel like a "better you"!
A variety of resistance and conditioning circuits interspersed with plyometric intervals for a challenging and fun total body workout. All levels welcome!
The ultimate Cardio, Glute and Core class - tighten, firm, tone and strengthen low back, glutes, oblique’s and abdominal muscles. Bosu will be added for balance and complete core work.
In this corner: hope. Rock Steady Boxing empowers people with Parkinson’s Disease to fight back, improving quality of life through a non-contact boxing-based fitness curriculum proven to reverse, reduce and delay symptoms. Location: Buchanan Park Recreation Center.
A total-body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core and functional flexibility. Exercise and intensity will progress as your fitness level progresses. Takes place at the base of the pinnacle.
Total Body Fusion
This class will keep you on the move! It combines resistance training, cardio and core exercises to create a total-body transformation. All levels welcome!
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Mind/Body classes focus on improving your flexibility, strength, and balance while enhancing your posture, coordination, and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress, and feel great.
Hatha Yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
iRest™ Yoga Nidra
This is the practice of deep relaxation and meditative inquiry that can help release negative emotions & thought patterns. Some benefits include; calming the nervous system, relief from chronic pain, insomnia, depression and anxiety. Participants are invited to dress in comfortable clothing and to bring any props that can help them rest with ease, such as pillows and blankets. This practice is appropriate for both new and long-term meditators. This class is free to any veteran or active duty military member but is also open to the general public for a $5 ½ hour class fee.
Pilates Plus+ is a non-impact class that is easy on the joints. It enhances your overall functional fitness, core strength/stability and flexibility for longer, lean muscles. It focuses on your breathing and body placement, which improves your posture, balance, coordination and overall circulation.
An hour long stretch for the whole body that incorporates Yoga poses, breathing, and a slow controlled stretch. This class is for all levels. Improve your Yoga practice or try something new!
Yin Yoga is a slow paced style of yoga with postures, or asanas, that are held for longer periods of time - for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes. All levels welcome!
This class teaches the fundamentals of yoga, including sun salutations, standing poses, balancing postures and core strengthening. Practice moving into and out of postures safely and with correct alignment.
Join us for a relaxing evening yoga class. Participants will focus on breathing combined with structured poses, moves and stretches creating a challenging class attainable for all, while rejuvenating and realigning the body to create a sense of harmony, balance and fluidity. This format strengthens your muscles and joints while increasing flexibility and range of movement to protect against injury. This class for all levels is held outdoors through September behind the historic Alderfer Barn. Location Alderfer Barn.
Yoga For Veterans
This free yoga meditation class is open to any veteran or active duty military member. It is designed to address the special concerns that our military personnel encounter through their service. The goal of this class is to provide more comfort in the body and ease in the mind. It can often provide a better night’s sleep, relief from chronic pain and depression, and challenges of PTSD. Each class will typically consist of 5 minutes of breath work, 45 minutes spent in physical poses of yoga and 10 minutes of guided meditation.Location: Miller House.
Multisport ConditioningAn 8-week program designed to build and maximize your fitness. This is a group which meets two times a week and focuses on strength and conditioning. Each week will include one cardio specific workout, one strength and conditioning workout and one mobility workout. Please join us for fitness, fun and friendship! The key to this program is developing friendships and meeting new people while getting fitter! Meets Tuesday and Thursday from 9:15 - 10:15 AM at Buchanan Park Recreation Center.. Times may vary according to participants and needs. Please contact Courtney Monroe Culligan at 303-562-4343 for more information. Location: Buchanan Park Recreation Center.
TRX Suspension Training
The TRX Suspension Training class for all fitness levels is a 50-minute class including a warm-up and a stretch cool-down. This class is open to both “newbies” and those familiar with suspension training. Exercise selection and work intervals will be decided by the instructor based on the experience of attendees. Participants can modify or intensify exercises as needed.
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Women's Wellness Series
EPRD introduces a Women’s Wellness Series to help women in the mountain community stay healthy from the inside out! Empower Your Health:
Uncover the connection between disease and the gut, and learn how to nurture and support it.
Chronic Inflammation is arguably one of our biggest health risks. Learn how to cool the inflammation for optimal wellness.
All Stressed Out
Understand how stress works in the body and what action you can take to reduce your body’s stress response and build resiliency.
Location: Buchanan Park Recreation Center. For the complete schedule, please click on the Register Online button.
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Fitness Drop-in FeesIncludes all fitness classes, including Yoga and Pilates.
|Adult (ages 19 - 59)||$11||$14|
|Military/Senior (ages 60+)||$10||$13|
Fitness 10 Punch CardPunch Cards are for individual use only and cannot be shared. All Punch Cards expire one year from purchase date. Can be used for all fitness classes, including Yoga and Pilates.
|Adult (ages 19 - 59)||$100||$120|
|Military/Senior (ages 60+)||$90||$108|
Unlimited Monthly Fitness PassTake any of the fitness classes as many times as you want in one month! Pass does not include Indoor Cycling.
|Adult (ages 19 - 59)||$105||$121|
|Military/Senior (ages 60+)||$95||$114|
Adult Active 3-Month PassBest Value! Pass includes facility admissions and fitness classes, including indoor cycling! Good at both Rec Centers.
|Adult, Military and Senior||$275||$316|
|Circuit Power Hour||Conditioning/Core||P90X®||Pilates||PiYo Live|
|POUND||Power Hour||Pure Strength||Strength Camp||STRONG by Zumbatm|
|Total Body Fusion||TRX||Turbo Kick®||Yoga||Zumba®|
|Please note: SilverSneakers® Pilates and Yoga classes are NOT included in the Fitness Punch Card and Pass.|
|Susan Wescott||Fitness Specialistfirstname.lastname@example.org|