- Buchanan Park Recreation Center
- Evergreen Lake House
- Wulf Recreation Center
- Administration Office
- Park Operations Office
- Before/After School Child Care
- Before/After School Enrichment
- Children's Programs
- General Recreation
- Ice Skating
- Martial Arts
- Outdoor Recreation
- Special Needs
- Fitness & Wellness
- General Recreation
- Indoor Cycling
- Martial Arts
- Older Adults/SilverSneakers®
- Outdoor Recreation
- Ping Pong
- Special Pops - Excursions
- Workplace Wellness
|For the fitness class schedule (actual calendar) at Buchanan Park Recreation Center click here.|
|For the fitness class schedule (actual calendar) at Wulf Recreation Center click here.|
|For the PDF version of the fitness class schedule at Buchanan Park Recreation Center click here.|
|For the PDF version of the fitness class schedule at Wulf Recreation Center click here.|
|Specialty Classes||Cardiovascular/Strength Training Classes||Mind/Body Classes||TRX|
Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.
|Get fit FAST and have fun doing P90X®! This class combines a variety of exercise techniques including cardio, strength training, Yoga and Plyometrics.|
|Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!|
An eclectic and progressive method of Barre training for all bodies, this class creates strength, flexibility, and balance.
Join us for a quick 30-minute high-intensity & endurance workout that will shred fat and define muscle. The interval method consists of 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. (BACK IN THE FALL)
Butts n Guts PLUS Cardio
The ultimate Cardio, Glute and Core class - tighten, firm, tone and strengthen low back, glutes, obliques and abdominal muscles. Bosu will be added for balance and complete core work.
Conditioning & Core
This is a whole body workout that can improve your overall fitness. A combination of weighted and resistance-based exercises, sculpting and toning-based exercises followed by core strength training is sure to deliver all-round benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel like a "better you"!
A total-body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core and functional flexibility. Exercise and intensity will progress as your fitness level progresses. Takes place at the base of the pinnacle.
A variety of resistance and conditioning circuits interspersed with plyometric intervals for a challenging and fun total body workout. All levels welcome!
Total Body Fusion
This class will keep you on the move! It combines resistance training, cardio and core exercises to create a total-body transformation. All levels welcome!
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Mind/Body classes focus on improving your flexibility, strength, and balance while enhancing your posture, coordination, and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress, and feel great.
Mat Pilates is a series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). This class is also available to SilverSneakers® participants for a $3 co-pay and card swipe. Location: Buchanan Park Recreation Center.
Class is appropriate for all fitness levels, as modifications will be offered to accommodate individual limitations. Join Liz Deville for a fun and effective workout using Swiss balls, tubing and foam rollers. You can expect to develop strength, flexibility and balance, and to achieve better alignment through this logical exercise discipline. This class is available to SilverSneakers® participants for a $3 co-pay & card swipe.
Pilates Plus+ is a non-impact class that is easy on the joints. It will enhance your overall functional fitness, core strength/stability and flexibility for longer, lean muscles. It focuses on your breathing and body placement, which will improve your posture, balance, coordination and overall circulation. The only equipment used are a Pilates mat, plus+ balls, bands and light weights, which will help you gain strength in your abdominals, back, thighs and glutes. (BACK IN THE FALL)
New! Nia TechniqueEnjoy holistic cardio fitness on the dance floor. NIA Technique is an energizing, expressive blend of dance, martial arts and healing, done barefoot to worldbeat music. Class drop-ins are available for $15 DR $19 NDR. Location: Buchanan Park Recreation Center.
Sridaiva is a postural alignment practice that places the natural curves back into the spine. All systems are strengthened when the muscles of the front and back of the body are conditioned with optimal alignment. This will create profound therapeutic change by supporting a healthy spine, pelvis and mental attitude. Our class will define all basic alignments of the bowspring and proper positioning for the hands, feet, legs and arms. Come place the spring back into your step and/or become a stronger athlete by rediscovering and strengthening your natural, curved spinal alignment called the "bowspring".
This class utilizes elements from Yoga, Pilates and Tai Chi to build strength and flexibility, while improving your mind-body awareness to leave you feeling more calm and centered. Focused breathing combined with structured poses, moves and stretches creates a challenging class attainable for all, while rejuvenating and realigning the body to create a sense of harmony, balance and fluidity. This format strengthens your muscles and joints while increasing flexibility and range of movement to protect against injury.
An hour long stretch for the whole body that incorporates Yoga poses, breathing, and a slow controlled stretch. This class is for all levels. Improve your Yoga practice or try something new!
Join us at the Alderfer Barn to enjoy an outdoor evening yoga class. Participants will focus on breathing combined with structured poses, moves and stretches creating a challenging class attainable for all, while rejuvenating and realigning the body to create a sense of harmony, balance and fluidity. This format strengthens your muscles and joints while increasing flexibility and range of movement to protect against injury. Classes meets Monday/Thursday from 5:30 - 6:30 PM. Drop-in only $10 DR $13 NDR. More info.
This class teaches the fundamentals of Vinyasa Yoga, including sun salutations, standing poses, balancing postures and core strengthening. Practice moving into and out of postures safely and with correct alignment. Uses the breath, learn to quiet your mind to find peace and inner stillness.
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TRX Suspension Training
The TRX Suspension Training class for all fitness levels is a 50-minute class including a warm-up and a stretch cool-down. This class is open to both “newbies” and those familiar with suspension training. Exercise selection and work intervals will be decided by the instructor based on the experience of attendees. Participants can modify or intensify exercises as needed.
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Tri-EvergreenWhat do triathletes do during the off-season? The off-season is the time to optimize your workout frequency, focus on functional strength and conditioning, build your endurance base and also add some shorter, harder efforts as key workouts so you can prepare for your upcoming race season! This 12 week off-season conditioning program is designed for triathletes, runners, cyclists and swimmers who want to stay active and fit during the fall/winter months. The main goal of this group training format is to work on skills which will allow you better success as you begin your specific training program in 2017 for upcoming races in the Spring and Summer. Do you have a weakness in a particular area? This is the time to work on technique and strengthen it! Are you prone to injuries? This is the program to help you work on functional fitness to strengthen and condition the body. Location: Buchanan Park Recreation Center.
Fitness Drop-in Fees
|All Fitness and Yoga/Pilates Classes||$10||$13|
|Senior Fitness (60+)||$9||$11|
Fitness 10 Punch CardPunch Cards are for individual use only and cannot be shared. All Punch Cards expire one year from purchase date. Can be used for all fitness classes, including and Yoga/Pilates classes.
|Senior Punch Card (60+)||$80||$96|
Unlimited Monthly Fitness PassTake any of the fitness classes as many times as you want in one month!
Adult Active 3-Month PassBest Value! Pass includes facility admissions and fitness classes, including indoor cycling! Good at both Rec Centers.
|Adult, Senior and Military||$260||$299|
|Barre Above||Body Shred||Butts n Guts||Conditioning/Core|
|PiYo Live||Power Hour||Total Body Fusion||TRX|
|Kendra Lind||Recreation Supervisor - Programsfirstname.lastname@example.org|