Fitness Classes

Adult Fitness

For the fitness class schedule (actual calendar) at Buchanan Park Recreation Center click here.
For the fitness class schedule (actual calendar) at Wulf Recreation Center click here.
For the PDF version of the fitness class schedule at Buchanan Park Recreation Center click here.
For the PDF version of the fitness class schedule at Wulf Recreation Center click here.

Specialty Classes Cardio/Strength Training Classes Mind/Body Classes Wellness Classes
Rock Steady Boxing TRX Fees Contact

Fitness & Wellness

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.

P90X

Get fit FAST and have fun doing P90X®! This class combines a variety of exercise techniques including cardio, strength training, Yoga and Plyometrics.

PiYo Live

PiYo Live is a combination of Pilates and mind/body practices of Yoga. It consists of an athletic workout that includes stretching, conditioning and dynamic movements. This pre-designed class includes a constant flow of moves to upbeat empowering music. It will definitely get your heart rate going with the benefits of deep breathing, balance, stretching, strengthening and relaxation. Come sweat and get your blood pumping with some invigorating PiYo Live!

Pound Rock out. Work out. This group exercise class combines cardio, strength training and drumming to achieve a full-body workout. Using lightly weighted drumsticks, POUND transforms drumming into an incredibly effective workout.

STRONG By Zumba

Introducing music-led interval training. With most workout programs, music is an afterthought, but the music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total-body workout. This is NOT a dance class!

Turbo Kick Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!

Zumba
You’ve seen the smiles, you’ve felt the energy - it’s Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. Aerobic fitness interval training with a combination of fast and slow rhythms tones and sculpts the body. Then Zumba is for you! No dance experience necessary.

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Cardiovascular and Strength Training Classes

Conditioning & Core

This is a whole body workout that can improve your overall fitness. A combination of weighted and resistance-based exercises, sculpting and toning-based exercises followed by core strength training is sure to deliver all-round benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel like a "better you"!

Power Hour

A variety of resistance and conditioning circuits interspersed with plyometric intervals for a challenging and fun total body workout.  All levels welcome!

Pure Strength

The ultimate Cardio, Glute and Core class - tighten, firm, tone and strengthen low back, glutes, oblique’s and abdominal muscles. Bosu will be added for balance and complete core work.

Rock Steady BoxingRock Steady Boxing

In this corner: hope. Rock Steady Boxing empowers people with Parkinson’s Disease to fight back, improving quality of life through a non-contact boxing-based fitness curriculum proven to reverse, reduce and delay symptoms. Location: Buchanan Park Recreation Center.
Register Online

Strength Camp

A total-body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core and functional flexibility. Exercise and intensity will progress as your fitness level progresses. Takes place at the base of the pinnacle.

Total Body Fusion

This class will keep you on the move! It combines resistance training, cardio and core exercises to create a total-body transformation. All levels welcome!
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Mind/Body Classes

Mind/Body classes focus on improving your flexibility, strength, and balance while enhancing your posture, coordination, and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress, and feel great.

Hatha Yoga

Hatha Yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Mindfulness and Meditation

Come explore a variety of mindfulness meditation techniques as well as moving meditation. Find out for yourself the amazing physical and mental benefits of a meditation practice. A mindfulness practice can reduce stress, depression and anxiety. It can improve attention, mental clarity, pain management and overall health. This class is a great way to calm your mind and sharpen your focus.

Sunrise Yoga/Vinyasa

These are all-levels classes that work on strength, flexibility, and stress relief. The poses have options for beginners and advanced students and connects movement to breath (pranayama). Each class ends with a short meditation. Improve body and mind!

Yin Yoga

Yin Yoga is a slow paced style of yoga with postures, or asanas, that are held for longer periods of time - for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes. All levels welcome!

Yoga

This class teaches the fundamentals of yoga, including sun salutations, standing poses, balancing postures and core strengthening. Practice moving into and out of postures safely and with correct alignment.

Yoga at the Barn

Join us for a relaxing evening yoga class. Participants will focus on breathing combined with structured poses, moves and stretches creating a challenging class attainable for all, while rejuvenating and realigning the body to create a sense of harmony, balance and fluidity. This format strengthens your muscles and joints while increasing flexibility and range of movement to protect against injury. This class for all levels is held outdoors through September behind the historic Alderfer Barn. Will return summer 2019. Location Alderfer Barn.

Yoga For Veterans

This free yoga meditation class is open to any veteran or active duty military member. It is designed to address the special concerns that our military personnel encounter through their service. The goal of this class is to provide more comfort in the body and ease in the mind. It can often provide a better night’s sleep, relief from chronic pain and depression, and challenges of PTSD. Each class will typically consist of 5 minutes of breath work, 45 minutes spent in physical poses of yoga and 10 minutes of guided meditation.

Yoga & Creativity Retreat

Join Certified Yoga Instructor Brenda Bergreen for a yoga & creativity retreat. We will use asana, pranayama, mindfulness, meditation and yoga based philosophy to explore ways to deepen our creativity. Location: Miller House.

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Multi-Sport

Multisport Conditioning

An 8-week program designed to build and maximize your fitness. This is a group which meets two times a week and focuses on strength and conditioning. Each week will include one cardio specific workout, one strength and conditioning workout and one mobility workout. Please join us for fitness, fun and friendship! The key to this program is developing friendships and meeting new people while getting fitter! Meets Tuesday and Thursday from 9:15 - 10:15 AM at Buchanan Park Recreation Center.. Times may vary according to participants and needs. Please contact Courtney Monroe Culligan at 303-562-4343 for more information. Location: Buchanan Park Recreation Center.

Register Online
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Triathlon Training

Tri-Evergreen

Push yourself to the next level by training for a multi-sport event with the Tri-Evergreen program. The 12-week triathlon-training program is designed by Triathlon All-American Courtney Culligan, a USA Triathlon and USA Cycling-certified coach. Three group training sessions are held each week, plus clinics on a variety of related topics, including triathlon equipment, bike maintenance, road safety, nutrition, hydration plans and transitions. Swim workouts are included, with an opportunity to train with the Masters team Tuesday/Thursday for an additional fee. Location: Buchanan Park Recreation Center.

Register Online
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TRX

TRX Suspension Training

The TRX Suspension Training class for all fitness levels is a 50-minute class including a warm-up and a stretch cool-down. This class is open to both “newbies” and those familiar with suspension training. Exercise selection and work intervals will be decided by the instructor based on the experience of attendees. Participants can modify or intensify exercises as needed.
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Wellness Classes

Women's Wellness Series

EPRD introduces a Women’s Wellness Series to help women in the mountain community stay healthy from the inside out! Empower Your Health:
Love Your Liver
Other than our heart, the liver is one organ we cannot live without! Let's discuss the many roles of the liver and what we can do to keep it working optimally. Walk away with natural detoxification protocols to better understand how to truly love and care for your liver.
The Food Mood Connection
Can diet effect your mood? Learn how what we eat plays an important role in how we feel. Uncover which foods are mood boosters, which foods are mood busters and lifestyle habits to keep you feeling your best.
Supplements 101
Everything you want to know about vitamins and supplemental nutrients in this informative, clarifying talk. We'll discuss foundational nutrients, specific supplementation for various conditions, as well as benefits and risks. Come with your questions!
Location: Buchanan Park Recreation Center. For the complete schedule, please click on the Register Online button.
Register Online
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Fitness Fees

Fitness Drop-in Fees

Includes all fitness classes, including Yoga and Pilates.
Drop-In DR NDR
Adult (ages 19 - 59) $11 $14
Military/Senior (ages 60+) $10 $13

Fitness 10 Punch Card

Punch Cards are for individual use only and cannot be shared. All Punch Cards expire one year from purchase date. Can be used for all fitness classes, including Yoga and Pilates.
Punch Card DR NDR
Adult (ages 19 - 59) $100 $120
Military/Senior (ages 60+)   $90 $108

Unlimited Monthly Fitness Pass

Take any of the fitness classes as many times as you want in one month! Pass does not include Indoor Cycling.
Pass DR NDR
Adult (ages 19 - 59) $105 $121
Military/Senior (ages 60+)   $95 $114

Adult Active 3-Month Pass

Best Value! Pass includes facility admissions and fitness classes, including indoor cycling! Good at both Rec Centers.
Pass DR NDR
Adult, Military and Senior $275 $316

Classes Included:

Conditioning and Core P90X® Pilates PiYo Live Power Hour
Pure Strength Strength Camp STRONG by Zumbatm Total Body Fusion TRX
Turbo Kick® Yoga Zumba®
Please note: SilverSneakers® Pilates and Yoga classes are NOT included in the Fitness Punch Card and Pass.

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Contact

Susan Wescott Fitness Specialist 720-880-1112 swescott@eprd.co
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