Fitness Classes

Adult Fitness

For the fitness class schedule (actual calendar) at Buchanan Park Recreation Center click here.
For the fitness class schedule (actual calendar) at Wulf Recreation Center click here.

For the PDF version of the fitness class schedule at both Buchanan Park and Wulf Recreation Centers, click here.

Specialty Classes  Cardiovascular and Strength Training Classes  Mind/Body Classes
TRX Fees  Contact

Fitness & Wellness

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.

Insanity Experience Shaun T’s popular and incredibly effective high-intensity cardio interval workout in a class setting at Buchanan Recreation Center! Simple cardio moves repeated in varying intensities interspersed with body weight only strength drill provides a great way to improve your fitness level and burn fat and calories. Join the insanity!

P90X

Get fit FAST and have fun doing P90X! This fitness program is one of the most effective training styles on the planet. All fitness levels welcome!

PiYo Live

PiYo Live is a combination of Pilates and mind/body practices of Yoga. It consists of an athletic workout that includes stretching, conditioning and dynamic movements. This pre-designed class includes a constant flow of moves to upbeat empowering music. It will definitely get your heart rate going with the benefits of deep breathing, balance, stretching, strengthening and relaxation. Come sweat and get your blood pumping with some invigorating PiYo Live!

Turbo Kick Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!

Zumba
You’ve seen the smiles, you’ve felt the energy - it’s Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. Aerobic fitness interval training with a combination of fast and slow rhythms tones and sculpts the body. Then Zumba is for you! No dance experience necessary.

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Cardiovascular and Strength Training Classes

Adult Modern/Jazz Dance

This class will focus on posture, balance and coordination. A great workout with fun and easy to learn moves. Go to Dance page for more info. For fees, see below.

Barre Strength

Class will consist of strength and toning using ballet based exercises. Light weights, bands, and exercise balls will be used to sculpt, tone and create long lean muscle

Belly Dance - Beginning Level 1 and Level 2

Come and join this exciting, fun and unique class for women of all ages, shapes and sizes. Go to Dance page for more info.

Butts n Guts PLUS Cardio

The ultimate Cardio, Glute and Core class - tighten, firm, tone and strengthen low back, glutes, obliques and abdominal muscles. Bosu will be added for balance and complete core work.

Cardio Dance Fusion

An energetic and fun fusion of pop, R&B, Latin American, and hip hop music.

Conditioning & Core

This is a whole body workout that can improve your overall fitness. A combination of weighted and resistance-based exercises, sculpting and toning-based exercises followed by core strength training is sure to deliver all-round benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel like a "better you"!

Country/Pop Line Dance

Fun and fitness come together in this dance class. Learn the basic steps and techniques to the latest line dances, country and pop. Beginning and beginner-plus dances will be taught. No partner needed. Wear smooth soled shoes or boots. Go to Dance page for more info. For fees, see below.

Kettlebell Core Conditioning

This class enables you to gain strength & power by building long, lean muscle while burning fat at the same time with short bursts of cardio.

Muscle Madness

A total-body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core and functional flexibility. Exercise and intensity will progress as your fitness level progresses. Takes place at the base of the pinnacle.

Outdoor Boot Camp

Want to have fun while exercising outside? Get the optimal calorie burn, increase speed, improve coordination and stamina, increase agility and strength? This all-inclusive class is a must for your overall fitness pursuits. All levels are welcome!

Power Hour

A variety of resistance and conditioning circuits interspersed with plyometric intervals for a challenging and fun total body workout.  All levels welcome!

Total Body Fusion

This class will keep you on the move! It combines resistance training, cardio and core exercises to create a total-body transformation. All levels welcome!
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Mind/Body Classes

Mind/Body classes focus on improving your flexibility, strength, and balance while enhancing your posture, coordination, and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress, and feel great.

Mat Pilates

Mat Pilates is a series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). This class is also available to SilverSneakers® participants for a $3 co-pay and card swipe. Location: Buchanan Park Recreation Center.

StrengthFlow Yoga

This class utilizes elements from Yoga, Pilates and Tai Chi to build strength and flexibility, while improving your mind-body awareness to leave you feeling more calm and centered. Focused breathing combined with structured poses, moves and stretches creates a challenging class attainable for all, while rejuvenating and realigning the body to create a sense of harmony, balance and fluidity. This format strengthens your muscles and joints while increasing flexibility and range of movement to protect against injury.

Sunrise Yoga

An hour long stretch for the whole body that incorporates Yoga poses, breathing, and a slow controlled stretch. This class is for all levels. Improve your Yoga practice or try something new!

Vinyasa Yoga

This class teaches the fundamentals of Vinyasa Yoga, including sun salutations, standing poses, balancing postures and core strengthening. Practice moving into and out of postures safely and with correct alignment. Uses the breath, learn to quiet your mind to find peace and inner stillness.
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TRX

TRX Suspension Training

The TRX Suspension Training class for all fitness levels is a 50-minute class including a warm-up and a stretch cool-down. This class is open to both “newbies” and those familiar with suspension training. Exercise selection and work intervals will be decided by the instructor based on the experience of attendees. Participants can modify or intensify exercises as needed.
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Fitness Fees

Fitness Drop-in Fees

Drop-In DR NDR
All Fitness and Yoga/Pilates Classes $10.00 $13.00
Senior Fitness (60+)   $9.00 $11.00

Fitness 10 Punch Card

Punch Cards are for individual use only and cannot be shared. All Punch Cards expire one year from purchase date. Can be used for all fitness classes, including and Yoga/Pilates classes.
Punch Card DR NDR
Punch Card $90.00 $108.00
Senior Punch Card (60+) $80.00   $96.00

Unlimited Monthly Fitness Pass

Take any of the fitness classes as many times as you want in one month!
Pass DR NDR
Adult $80.00 $96.00
Senior (60+) $70.00 $84.00

Adult Active 3-Month Pass

Best Value! Pass includes facility admissions and fitness classes, including indoor cycling! Good at both Rec Centers.
Pass DR NDR
Adult, Senior and Military $250.00 $288.00

Classes Included:

Adult Modern/Jazz Barre Strength Butt n Guts Cardio Dance Fusion
Conditioning/Core Country/Pop Line Dancing Insanity Kettlebell Core Condition
Muscle Madness Outdoor Boot Camp P90X Pilates
PiYo Live Power Hour Total Body Fusion TRX
Turbo Kick Yoga Zumba  

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Contact

Kendra Lind Recreation Supervisor - Programs 720-880-1226 klind@eprd.co
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