Fitness Classes

Adult Fitness

For the fitness class schedule (actual calendar) at Buchanan Park Recreation Center click here.
For the fitness class schedule (actual calendar) at Wulf Recreation Center click here.
For the PDF version of the fitness class schedule at Buchanan Park Recreation Center click here.
For the PDF version of the fitness class schedule at Wulf Recreation Center click here.
Specialty Classes Cardiovascular/Strength Training Classes Mind/Body Classes TRX
Tri-Evergreen Fees Fitness Challenge Contact

Fitness & Wellness

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.

CIZE CIZE™ LIVE is professional dance for everyday people! It ​breaks down professionally choreographed routines, step-by-step. Before you know it, you’ll be bustin’ out hip moves to the hottest music around. You’ll get cardiovascular conditioning, core strengthening and overall muscle toning—all at once! You’ll be steppin’, swervin’ and clapping—nonstop. So you can burn fat and love every minute of it. It’s so fun, you’ll forget you’re working out!

Insanity Experience Shaun T’s popular and incredibly effective high-intensity cardio interval workout in a class setting at Buchanan Recreation Center! Simple cardio moves repeated in varying intensities interspersed with body weight only strength drill provides a great way to improve your fitness level and burn fat and calories. Join the insanity!


Get fit FAST and have fun doing P90X®! This class combines a variety of exercise techniques including cardio, strength training, Yoga and Plyometrics.

PiYo Live

PiYo Live is a combination of Pilates and mind/body practices of Yoga. It consists of an athletic workout that includes stretching, conditioning and dynamic movements. This pre-designed class includes a constant flow of moves to upbeat empowering music. It will definitely get your heart rate going with the benefits of deep breathing, balance, stretching, strengthening and relaxation. Come sweat and get your blood pumping with some invigorating PiYo Live!

Turbo Kick Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!

You’ve seen the smiles, you’ve felt the energy - it’s Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. Aerobic fitness interval training with a combination of fast and slow rhythms tones and sculpts the body. Then Zumba is for you! No dance experience necessary.

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Cardiovascular and Strength Training Classes

Barre Above

An eclectic and progressive method of Barre training for all bodies, this class creates strength, flexibility, and balance.

Body Shred

Join us for a quick 30-minute high-intensity & endurance workout that will shred fat and define muscle. The interval method consists of 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.

Boot Camp

Want to have fun while exercising? Get the optimal calorie burn, increase speed, improve coordination and stamina, increase agility and strength? This all-inclusive class is a must for your overall fitness pursuits. All levels are welcome!

Butts n Guts PLUS Cardio

The ultimate Cardio, Glute and Core class - tighten, firm, tone and strengthen low back, glutes, obliques and abdominal muscles. Bosu will be added for balance and complete core work.

Conditioning & Core

This is a whole body workout that can improve your overall fitness. A combination of weighted and resistance-based exercises, sculpting and toning-based exercises followed by core strength training is sure to deliver all-round benefits from head to toe. You’ll be better toned and physically fitter and you’ll probably feel like a "better you"!

Muscle Madness

A total-body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core and functional flexibility. Exercise and intensity will progress as your fitness level progresses. Takes place at the base of the pinnacle.

Power Hour

A variety of resistance and conditioning circuits interspersed with plyometric intervals for a challenging and fun total body workout.  All levels welcome!

Total Body Fusion

This class will keep you on the move! It combines resistance training, cardio and core exercises to create a total-body transformation. All levels welcome!
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Mind/Body Classes

Mind/Body classes focus on improving your flexibility, strength, and balance while enhancing your posture, coordination, and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress, and feel great.

Mat Pilates

Mat Pilates is a series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). This class is also available to SilverSneakers® participants for a $3 co-pay and card swipe. Location: Buchanan Park Recreation Center.

New! Functional Pilates

Class is appropriate for all fitness levels, as modifications will be offered to accommodate individual limitations. Join Liz Deville for a fun and effective workout using Swiss balls, tubing and foam rollers. You can expect to develop strength, flexibility and balance, and to achieve better alignment through this logical exercise discipline. This class is available to SilverSneakers® participants for a $3 co-pay & card swipe.

New! Pilates Plus+

Pilates Plus+ is a non-impact class that is easy on the joints. It will enhance your overall functional fitness, core strength/stability and flexibility for longer, lean muscles. It focuses on your breathing and body placement, which will improve your posture, balance, coordination and overall circulation. The only equipment used are a Pilates mat, plus+ balls, bands and light weights, which will help you gain strength in your abdominals, back, thighs and glutes.

Sridaiva Yoga

Sridaiva is a postural alignment practice that places the natural curves back into the spine. All systems are strengthened when the muscles of the front and back of the body are conditioned with optimal alignment. This will create profound therapeutic change by supporting a healthy spine, pelvis and mental attitude. Our class will define all basic alignments of the bowspring and proper positioning for the hands, feet, legs and arms. Come place the spring back into your step and/or become a stronger athlete by rediscovering and strengthening your natural, curved spinal alignment called the "bowspring".

StrengthFlow Yoga

This class utilizes elements from Yoga, Pilates and Tai Chi to build strength and flexibility, while improving your mind-body awareness to leave you feeling more calm and centered. Focused breathing combined with structured poses, moves and stretches creates a challenging class attainable for all, while rejuvenating and realigning the body to create a sense of harmony, balance and fluidity. This format strengthens your muscles and joints while increasing flexibility and range of movement to protect against injury.

Sunrise Yoga

An hour long stretch for the whole body that incorporates Yoga poses, breathing, and a slow controlled stretch. This class is for all levels. Improve your Yoga practice or try something new!

New! Evening Yoga Flow at Alderfer Barn

Join us at the Alderfer Barn to enjoy an outdoor evening yoga class. Participants will focus on breathing combined with structured poses, moves and stretches creating a challenging class attainable for all, while rejuvenating and realigning the body to create a sense of harmony, balance and fluidity. This format strengthens your muscles and joints while increasing flexibility and range of movement to protect against injury.

Vinyasa Yoga

This class teaches the fundamentals of Vinyasa Yoga, including sun salutations, standing poses, balancing postures and core strengthening. Practice moving into and out of postures safely and with correct alignment. Uses the breath, learn to quiet your mind to find peace and inner stillness.
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TRX Suspension Training

The TRX Suspension Training class for all fitness levels is a 50-minute class including a warm-up and a stretch cool-down. This class is open to both “newbies” and those familiar with suspension training. Exercise selection and work intervals will be decided by the instructor based on the experience of attendees. Participants can modify or intensify exercises as needed.
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Triathlon Training


Push yourself to the next level by training for a multi-sport event with the all new Tri-Evergreen program. The 12-week triathlon training program is designed by *Courtney Culligan, a USA Triathlon and USA Cycling-certified coach.

Three group training sessions will be held each week as participants train for a sprint or Olympic-distance triathlon. In addition, clinics will be held on a variety of related topics, including: triathlon equipment, bike maintenance, road safety, nutrition, hydration plans and transitions. Swim workouts are included, plus an opportunity to train with the Masters team Tuesday/Thursday for an additional fee. The culmination of the class will be a team triathlon event June 4 (Colorado Sprint Triathlon) or June 18 (Lookout Mountain Sprint Triathlon).

*EPRD Fitness Staffers Named Triathlon All-Americans Culligan and Allen Qualify for National Championships
EPRD fitness staffers Kathleen Allen and Courtney Monroe Culligan have received USA Triathlon All-American honors and qualified for Olympic-distance race at the 2016 USA Triathlon National Championships in Omaha, NE, this summer. Culligan, 45, qualified by placing 25th in the nation in her age group (45-49) at the 2015 USA Triathlon National Championships in Milwaukee, WI. Allen, 44, qualified by winning her age group (40-44) at the Boulder Sunset Triathlon last August.

Register Online
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Fitness Fees

Fitness Drop-in Fees

Drop-In DR NDR
All Fitness and Yoga/Pilates Classes $10 $13
Senior Fitness (60+)   $9 $11

Fitness 10 Punch Card

Punch Cards are for individual use only and cannot be shared. All Punch Cards expire one year from purchase date. Can be used for all fitness classes, including and Yoga/Pilates classes.
Punch Card DR NDR
Punch Card $90 $108
Senior Punch Card (60+) $80   $96

Unlimited Monthly Fitness Pass

Take any of the fitness classes as many times as you want in one month!
Adult $90 $108
Senior (60+) $80   $96

Adult Active 3-Month Pass

Best Value! Pass includes facility admissions and fitness classes, including indoor cycling! Good at both Rec Centers.
Adult, Senior and Military $260 $299

Classes Included:

Barre Above Body Shred Boot Camp Butts n Guts
Cize Conditioning/Core Insanity Muscle Madness
P90X Pilates PiYo Live Power Hour
Total Body Fusion TRX Turbo Kick Yoga

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Kendra Lind Recreation Supervisor - Programs 720-880-1226
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