Fitness Classes

Adult Fitness

For the fitness class schedule (actual calendar) at Buchanan Park Recreation Center click here.
For the fitness class schedule (actual calendar) at Wulf Recreation Center click here.

For the PDF version of the fitness class schedule at both Buchanan Park and Wulf Recreation Centers, click here.

Specialty Classes  Cardiovascular and Strength Training Classes  Mind/Body Classes
Fees  Contact  

Fitness & Wellness

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.

Insanity Shaun T’s popular and incredibly effective high-intensity cardio interval workout in a class setting at Buchanan Recreation Center! Simple cardio moves repeated in varying intensities interspersed with body weight only strength drill provides a great way to improve your fitness level and burn fat and calories. Join the insanity!

PiYo Strength PiYo Strength is a combination of Pilates and mind/body practices of yoga. It consists of an athletic workout that includes stretching, conditioning and dynamic movements. It is a pre-designed class includes a constant flow of moves to upbeat empowering music. It will definitely get your heart rate going with the benefits of deep breathing, balance, stretching, strengthening and relaxation. Come sweat and get your blood pumping with some invigorating Piyo Strength!

Zumba
You've seen the smiles, you've felt the energy, Zumba!! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have a GREAT time? Then Zumba is for you! NO dance experience necessary!

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Cardiovascular and Strength Training Classes

Adult Fitness

A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness level progresses. Takes place at the base of the pinnacle. Location Buchanan Park Recreation Center.
Classes Offered
Days Monday, Wednesday, Friday
Times 6:30 - 7:30 AM & 8:00 - 9:00 AM

Adult Modern/Jazz Dance

This class will focus on posture, balance and coordination. A great workout with fun and easy to learn moves. Go to Dance page for more info. For fees, see below.

Bellydance - Beginning Level 1, Level 2 and Drills & Combos

Come and join this exciting, fun and unique class for women of all ages, shapes and sizes. Go to Dance page for more info. For fees, see below.

Muscle Max

Strictly strength training using dumbbells, body bars, bands, Fitballs, Bosu’s and other strength modalities. No cardio intervals, but heart-pumping just the same as you take your muscles to the max.

Outdoor Boot Camp

Want to have FUN while exercising outside? Get the optimal calorie burn, increase speed, improve coordination and stamina, increase agility and strength. Achieve your fitness goals with this high energy workout. This is a full body workout! This all-inclusive class is a MUST for your overall fitness pursuits. Join the fun and get results! All levels welcome.

Total Body Fusion

This class will keep you on the move! Combining resistance training, cardio, and core exercises that create a total-body transformation. All levels welcome!

Ultimate Conditioning

Advance to the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total-body workout using H.I.T.T. training as well as TABATA that is challenging and feels like you’re working one-on-one with a private trainer. Great for all levels of fitness!

TRX Suspension Training

The all fitness levels TRX Suspension Training class is a 50-minute class including both a warm-up and a stretch cool-down at the end. This class is open to both “newbies” and those familiar with suspension training. All exercise selection as well as work intervals will be decided by the instructor at the time of the class based on the experience of attendees. Attendees always have the choice to modify or “intensify” the exercises to better suit their fitness needs.

New! Intro to TRX Training

TRX is an amazingly effective all-over workout that will greatly enhance your personal fitness. Come learn the basics! Go to Personal Training page for more info.
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Mind/Body Classes

Mind/Body classes focus on improving your flexibility, strength, and balance while enhancing your posture, coordination, and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress, and feel great.

Mat Pilates
Mat Pilates is a series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). This class is also available to SilverSneakers® participants for a $3 co-pay and card swipe. Location: Buchanan Park Recreation Center.

Vinyasa I

This class teaches the fundamentals of Vinyasa Yoga, including sun salutations, standing poses, balancing postures and core strengthening. Practice moving into and out of postures safely and with correct alignment. Uses the breath, learn to quiet your mind to find peace and inner stillness.

Yoga Stretch

This 60-minute class will take participants through traditional yoga poses where we take additional time to lengthen, stretch and loosen muscles. Restore body alignment and posture through a deep release and restorative approach.

About the instructor Vinyasa I & Yoga Stretch: Susan Wescott is originally from outside the Boston, MA, area. She moved with her family to Evergreen, five years ago. Susan has been in the fitness industry for over 25 years, teaching aerobics, yoga, fitness conditioning and coaching soccer. Susan is a certified personal trainer, certified yoga/group exercise instructor, licensed soccer coach, and first-degree black belt in Taekwondo. Susan is loving the outdoor lifestyle of Colorado and enjoys skiing, hiking and running on all the trails around Evergreen!
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Fitness Drop-in Fees

Drop-In

DR NDR
All Fitness and Yoga/Pilates Classes $10.00 $13.00
Senior Fitness (60+)   $9.00 $11.00

Fitness 10 Punch Card

Punch Cards are for individual use only and cannot be shared. All Punch Cards expire one year from purchase date. Can be used for all fitness classes, including and Yoga/Pilates classes.

Punch Card

DR NDR
Punch Card $90.00 $108.00
Senior Punch Card (60+) $80.00   $96.00

Unlimited Monthly Fitness Pass

Take any of the fitness classes as many times as you want in one month!

Pass

DR NDR
Adult $70.00 $84.00
Senior (60+) $60.00 $72.00

Classes Included:

Adult Fitness Adult Modern/Jazz Dance Bellydancing Insanity
Muscle Max Outdoor Boot Camp PiYo Strength Total Body Fusion
TRX Suspension Ultimate Conditioning Yoga/Pilates Zumba

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Contact

Kendra Hinkson Recreation Supervisor - Programs 720-880-1226 khinkson@eprd.co
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