Bring your smiles, laughs and lots of energy for an hour of just feel good fun while conditioning your heart and strengthening your muscles using tubes, big and small balls and weights. Experience a variety of safe movements that will challenge your body while adapting to your special needs and end it all with some gentle stretching. We do use a chair but most work is done standing.
For additional information please contact Kendra Hinkson 720-880-1112 or khinkson@eprd.co. |