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Going Strong
Date: July 17, 2017
Time: 8:00 AM - 9:00 AM
Location: Buchanan Park Recreation Center Map it
32003 Ellingwood Trail
Evergreen, CO
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All movements in this class are safe & appropriate for fully mobile seniors. Class varies by day. Monday: Get your heart pumping using aerobic step routines & stationary exercises with weight & tubes. Step is optional. Wednesday: Easier level exercises, seated & standing, challenging balance using small ball, weights, tubes & Glides. Friday: Soft relaxing music starting with easy yoga movements then down to floor stretching & lengthening muscles to increase range of motion. Use bands, weights & stability ball. Must be able to rise from floor but chair is available.

Questions about classes? Please contact Fitness Specialist, Susan Wescott at 720-880-1112 or swescott@eprd.co.

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