PiYo Live is a combination of Pilates and mind/body practices of yoga. It consists of an athletic workout that includes stretching, conditioning and dynamic movements. It is a pre-designed class includes a constant flow of moves to upbeat empowering music. It will definitely get your heart rate going with the benefits of deep breathing, balance, stretching, strengthening and relaxation. Come sweat and get your blood pumping with some invigorating PiYo Live!
Children under 16 may not participate in or observe group exercise classes without special approval from instructor. Playschool is available for an additional fee during this class.
Questions about classes? Please contact Fitness Specialist, Susan Wescott at 720-880-1112 or firstname.lastname@example.org.