A great benefit from exercising in water is increased flexibility. Water’s buoyancy provides a means of reducing stress on weight bearing joints, muscles, and bones. Our experienced instructors offer a variety of workouts. Drop-in fee: $8 DR $10 NDR.
For more information please contact Recreation Supervisor - Aquatics, Becky Browne at 720-880-1217 or bbrowne@eprd.co and for SilverSneakers® information please contact Fitness Specialist, Susan Wescott at 720-880-1112 or swescott@eprd.co. |