Fitness & Wellness

BPRC Weight Room

Fitness Classes Indoor Cycling Massage Personal Trainers Contact Calendar

Fitness Classes

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment. For more information please click here or see the calendar below.
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Indoor Cycling

Click here for more information about our Indoor Cycling.
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Massage

Massage helps to soothe nervous tension, increase blood circulation, and alleviate muscle cramping, tightening, and knots. For more information please click here.
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Personal Trainers

Our personal trainers are certified fitness professionals. Our trainers work as independent contractors and have the ability to set their own schedule and will help you to develop and/or improve your exercise routine. Doubles and Triples allow you the same benefits as one-on-one. Call 720-880-1226 for more info and to find a personal trainer that is right for you. Cancellations must be made at least 24 hours prior to the appointment. The client will be charged for a full session if there is less than 24 hours notice of a cancellation or a no show by the client. For more information please click here.
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Contact

Facility: 720-880-1100  
Susan Wescott Fitness Specialist 720-880-1112 email
Kendra Lind Recreation Supervisor - Programs 720-880-1226 email

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November 18 - November 24, 2018
 
DayWeekMonth 
 
Sunday, November 18, 2018
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Nov 18, 2018 - 9:15 AM P90X - Yesim
Get fit FAST and have fun doing P90X! This fitness programs is one of the most effective training styles on the planet. All fitness levels welcome! Children under 16 may More...
Monday, November 19, 2018
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Nov 19, 2018 - 6:30 AM BPRC Indoor Cycling - Stacey
People may now call in to reserve a bike for class. Must have current cycling punch card and provide ID # at time of call. IF YOU CANCEL WITHIN 2 More...
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Nov 19, 2018 - 8:00 AM Strength Camp - Courtney/Susan
A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
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Nov 19, 2018 - 9:15 AM Zumba - Regianne
You've seen the smiles, you've felt the energy, Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. The routines feature More...
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Nov 19, 2018 - 9:15 AM BPRC Indoor Cycling - Courtney
People may now call in to reserve a bike for class. Must have current cycling punch card and provide ID # at time of call. IF YOU CANCEL WITHIN 2 More...
Tuesday, November 20, 2018
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Nov 20, 2018 - 9:15 AM Total Body Fusion - Mary Anne
This class will keep you on the move! Combining resistance training, cardio and core exercises that create a total-body transformation. All Levels Welcome! Playschool is available for an additional fee More...
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Nov 20, 2018 - 9:15 AM BPRC Indoor Cycling - Stacey
People may now call in to reserve a bike for class. Must have current cycling punch card and provide ID # at time of call. IF YOU CANCEL WITHIN 2 More...
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Nov 20, 2018 - 9:15 AM Hatha Yoga (Miller House) - Kelly
Hatha Yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help More...
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Nov 20, 2018 - 10:30 AM BPRC Beginner Spinner - Stacey
Are you new to Indoor Cycling? Are you anxious about giving spin a try? Are you recovering from an injury? Do you want a gentle spin cycle? Then this class More...
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Come explore a variety of mindfulness meditation techniques as well as moving meditation. Find out for yourself the amazing physical and mental benefits of a meditation practice. A mindfulness practice More...
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Nov 20, 2018 - 6:00 PM BPRC Indoor Cycling - Suzey
People may now call in to reserve a bike for class. Must have current cycling punch card and provide ID # at time of call. IF YOU CANCEL WITHIN 2 More...
Wednesday, November 21, 2018
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Day before Thanksgiving - Facility hours 5 AM - 7 PM - early closure.  More...
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Nov 21, 2018 - 6:30 AM Strength Camp - Susan
A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
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Nov 21, 2018 - 8:00 AM Strength Camp - Courtney/Susan
A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
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Nov 21, 2018 - 9:15 AM BPRC Indoor Cycling - Suzey
People may now call in to reserve a bike for class (*see front for call in schedules). Must have current cycling punch card and provide ID # at time of More...
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Nov 21, 2018 - 9:15 AM STRONG - Regan
Introducing music-led interval training. With most workout programs, music is an afterthought, but the music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that More...
Thursday, November 22, 2018
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Thanksgiving - the Center is closed.  More...
Friday, November 23, 2018
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Day after Thanksgiving - Facility hours 7 AM - 5 PM. No children’s program classes (gymnastics, fitness, swim lessons) on all holidays, some adult classes have exceptions.  More...
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Nov 23, 2018 - 8:00 AM Strength Camp - Courtney/Susan
A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
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Nov 23, 2018 - 9:15 AM Zumba - Regan
You've seen the smiles, you've felt the energy, Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. The routines feature More...
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Nov 23, 2018 - 9:15 AM BPRC Indoor Cycling - Courtney
People may now call in to reserve a bike for class (*see front for call in schedules). Must have current cycling punch card and provide ID # at time of More...
Saturday, November 24, 2018
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Nov 24, 2018 - 8:15 AM Conditioning/Core - Gabe
This is a whole body workout that can improve your overall fitness. A combination of weighted and resistance-based exercises, sculpting and toning-based exercises followed by core strength training is sure More...
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Nov 24, 2018 - 9:30 AM Zumba Tone - Regianne
When it comes to body sculpting, Zumba Toning raises the bar! The challenge of adding resistance by using weighted sticks or light weights, helps you focus on specific muscle groups, More...