Fitness & Wellness

Fitness Classes

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment. For more information please click here or see the calendar below.

Indoor Cycling

Click here for more information about Tabata Cycling and Spinyasa.

Massage

Massage helps to soothe nervous tension, increase blood circulation, and alleviate muscle cramping, tightening, and knots. For more information please click here.

Personal Trainers

Our personal trainers are certified fitness professionals. Our trainers work as independent contractors and have the ability to set their own schedule and will help you to develop and/or improve your exercise routine. Doubles and Triples allow you the same benefits as one-on-one. Call 720-880-1226 for more info and to find a personal trainer that is right for you. Cancellations must be made at least 24 hours prior to the appointment. The client will be charged for a full session if there is less than 24 hours notice of a cancellation or a no show by the client. For more information please click here.

Contact

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June 16 - June 22, 2013

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Sunday, June 16, 2013
There are no scheduled events on this date.
Monday, June 17, 2013
	Jun 17, 2013 - 6:30 AM Adult Fitness A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
	Jun 17, 2013 - 8:00 AM Adult Fitness A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
	Jun 17, 2013 - 9:15 AM Cardio Box This class will combine boxing, high intensity power moves, and circuit training with kettlebells all equaling an overall empowering workout. All levels are welcome!! Instructor: Susan Room - Multi Purpose More...
Tuesday, June 18, 2013
	Jun 18, 2013 - 6:30 AM Summer Outdoor Boot Camp Want to have FUN while exercising outside? Get the optimal calorie burn, increase speed, improve coordination and stamina, and increase agility and strength? Achieve your fitness goals with this high-energy More...
	Jun 18, 2013 - 8:15 AM Mat Pilates ($3 Co-Pay Required) A series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). $3 co-pay and card swipe for SilverSneakers® or Prime® Fitness More...
	Jun 18, 2013 - 9:20 AM Zumba You've seen the smiles, you've felt the energy, Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. The routines feature More...
	Jun 18, 2013 - 11:00 AM Stroller Fit This stroller based program brings together moms and their little ones in a 60-minute, total body workout. All fitness levels will enjoy the benefits of cardio drills, strength training, stretching, More...
	Jun 18, 2013 - 1:30 PM Restorative Yoga ($3 C0-Pay Required) Restorative poses help relieve the effects of chronic stress and physical pain in several ways. Be guided by an experienced Yogini. Drop In $11 DR $14 NDR. $3 co-pay and More...
Wednesday, June 19, 2013
	Jun 19, 2013 - 6:30 AM Adult Fitness A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
	Jun 19, 2013 - 8:00 AM Adult Fitness A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
	Jun 19, 2013 - 9:15 AM Muscle Max This class is strictly strength training for the upper and lower body using dumbbells, body bars, bands and other forms of resistance equipment. For more information, please contact Kendra Hinkson More...
	Jun 19, 2013 - 6:15 PM Zumba You've seen the smiles, you've felt the energy, Zumba! This workout combines high energy and motivating music with simple synchronized dance movements designed for any fitness level. The routines feature More...
Thursday, June 20, 2013
	Jun 20, 2013 - 8:00 AM Vinyasa I Yoga This class teaches the fundamentals of vinyasa yoga, including sun salutations, standing poses, balancing poses, balancing postures and core strengthening. Practice moving into and out of postures safely and with More...
	Jun 20, 2013 - 8:15 AM Mat Pilates ($3 Co-Pay Required) A series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). $3 co-pay and card swipe for SilverSneakers® or Prime® Fitness More...
	Jun 20, 2013 - 9:15 AM H.I.I.T. H.I.I.T is a form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. The class More...
Friday, June 21, 2013
	Jun 21, 2013 - 6:30 AM Adult Fitness A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
	Jun 21, 2013 - 8:00 AM Adult Fitness A total body 60-minute class focusing on all areas of fitness: cardiovascular, strength, core, and functional flexibility. Exercise and intensities will progress as your fitness levels progress. Takes place at More...
	Jun 21, 2013 - 9:15 AM Butt n Guts The ultimate Glute and Core class - tighten, firm, tone and strengthen low back, Glutes, Obliques and Abdominal muscles. Bosu will be added for balance and complete core work. Instructor More...
Saturday, June 22, 2013
	Jun 22, 2013 - 10:30 AM Summer Outdoor Boot Camp Want to have FUN while exercising outside? Get the optimal calorie burn, increase speed, improve coordination and stamina, and increase agility and strength? Achieve your fitness goals with this high-energy More...