Fitness & Wellness

Fitness Classes

Evergreen Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment. For more information please click here or see the calendar below.

Massage

Massage helps to soothe nervous tension, increase blood circulation, and alleviate muscle cramping, tightening, and knots. For more information please click here.

Personal Trainers

Our personal trainers are certified fitness professionals. Our trainers work as independent contractors and have the ability to set their own schedule and will help you to develop and/or improve your exercise routine. Doubles and Triples allow you the same benefits as one-on-one. Call 720-880-1226 for more info and to find a personal trainer that is right for you. Cancellations must be made at least 24 hours prior to the appointment. The client will be charged for a full session if there is less than 24 hours notice of a cancellation or a no show by the client. For more information please click here.

Contact

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May 19 - May 25, 2013

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Sunday, May 19, 2013
There are no scheduled events on this date.
Monday, May 20, 2013
	May 20, 2013 - 9:15 AM OASIS Mid Tempo O.A.S.I.S. classes are designed for Older Adults Staying In Shape. This class combines aerobic, flexibility and strength training in a positive, energizing environment. We include exercises More...
Tuesday, May 21, 2013
	May 21, 2013 - 9:15 AM H.I.I.T. PLUS Core H.I.I.T is a form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. The class More...
	May 21, 2013 - 9:15 AM Yoga for all Levels at the Lake House Hatha Yoga classes attract a mixture of new and more experienced Yoga students. Classes are taught in such a way that each student feels challenged, without feeling intimidated. Each class More...
Wednesday, May 22, 2013
There are no scheduled events on this date.
Thursday, May 23, 2013
	May 23, 2013 - 9:15 AM OASIS Mid Tempo O.A.S.I.S. classes are designed for Older Adults Staying In Shape. This class combines aerobic, flexibility and strength training in a positive, energizing environment. We include exercises More...
	May 23, 2013 - 9:15 AM Cardio Strength Combine your strength training with your cardiovascular training in one dynamically blended class where you are sure to always get the most out of your fitness hour! All fitness levels More...
	May 23, 2013 - 10:30 AM Yoga for all Levels Beginning Hatha Yoga classes attract a mixture of new and more experienced Yoga students. Classes are taught in such a way that each student feels challenged, without feeling intimidated. Each More...
Friday, May 24, 2013
There are no scheduled events on this date.
Saturday, May 25, 2013
There are no scheduled events on this date.