Children's Programs

Miss Fit Girls

Fitness Classes Art & Music Classes Winter Break Camps Contact

Fitness Classes

Miss Fit Girls® (ages 10 - 16)

Miss Fit Girls® is a yoga-based program that promotes time for girls (ages 10-16) to connect, encourage, accept, strengthen, and celebrate themselves and each other. Through traditional yoga poses and relaxation techniques, girls are given time to appreciate their bodies, listen to their own thoughts and calm the turbulent waters of their energized spirits. Through breathing practices, open talk time and movement, they take skills with them off the mat and into their real life. Sign up for the 6-session series or drop in to a class.

Week 1 (Physical) - We focus on the movements and uniqueness of our individual bodies as well as our similarities. 


Week 2 (Mental) - We focus on breathing techniques that invigorate as well as those that relax, listening in on the “tapes” we play in our minds and using yoga and affirmations to set our own “playlist.”


Week 3 (Emotional) - We incorporate aromatherapy into our yoga practice, using poses plus essential oils to enhance or defuse our emotional state.
Week 4 (Social) - The art of letting go. Working with breathing techniques to balance the brain, we go deeper with guided meditation to release the past.
Week 5 (Spiritual) - Recapping the previous four weeks, we bring them together to connect ourselves to our body, mind and spirit. We stretch the body, relax the mind and celebrate the spirit.
Week 6 (TBA)

MFG Yoga® is based on traditional yoga poses set to today’s music. This is not their parents’ yoga -- it’s their yoga; it’s their time. The business of teens’ lives and the constant distractions can cause chaos and confusion. MFG Yoga® gives them the time they need to reset their systems. It doesn’t mean they agree with all the changes and challenges. It does, however, give them time to listen to their truth about their world and how to flow with it. Location: Buchanan Park Rec Center For the complete schedule, please click on the Register Online button.

Register Online

MFG Yoga Fusion (ages 14 - 17)

MFG Yoga Fusion is traditional yoga plus cardio strengthening and relaxation techniques. This class will assist in releasing stress, strengthening and toning, discovering how to regulate their emotions while calming the mind, body and spirit. Location:Wulf Rec Center For the complete schedule, please click on the Register Online button.

Register Online

Miss FIt Girls - Running with Yoga (ages 12 - 17)

Running With Yoga is a program that follows the MFG Yoga outline of fitness for girls. Each week builds on accepting, connecting, celebrating, encouraging and strengthening our minds, bodies and hearts. The practice begins with a jog/run/walk around Buchanan Ponds, followed by yoga and relaxation techniques designed for growing bodies. Girls will need running shoes, warm-up pants/top and water bottle (no jeans). Yoga mats are supplied. Location: Buchanan Park Rec Center. Will return in fall 2017.

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Playschool Art & Music Classes

Awesome Art & Music Magic

Awesome ArtThese 2 classes provide a fun and exciting Fun Factory environment for children to explore and learn the fundamental concepts of creativity in the arts. We nurture inventiveness, imagination and individuality while fostering multi-sensory learning opportunities. Parents can workout or leave the recreation center. Will return in fall 2017.

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Winter Break Camps

Mad Science Crazy Chemistry & “FIZZ”ical Phenomena (ages 6 - 11)

Take a walk on the wild side of science as we explore molecular madness, crazy chemistry and all kinds of radical reactions! Location: Buchanan Park Rec Center. Will return in fall 2017.

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Contact

Kendra Lind Recreation Supervisor - Programs 720-880-1226 klind@eprd.co