Learn more about Evergreen Park & Recreation water fitness classes that are currently available below. Visit the Aquatic Program Calendar for more information on the times and locations of the programs listed.
Improves strength, balance, and function while using the built-in resistance of water
Exhilarating, low-impact class choreographed to music
Improves body tone, balance, and flexibility
Deep Water Aerobics:
Energetic, moderate- to high-intensity, zero-impact class.
Taught predominately in deep water
Challenging aerobic workout utilizing core muscles. Floatation devices used
Tuesdays and Thursdays, 9:30-10:45 am
Exercises designed to improve technique and increase endurance
Masters helps triathletes and swimmers prepare for competition
Offered during the Fall, Winter, and Spring only
Zero- and moderate-impact.
Various intensity levels are offered to increase flexibility, range of motion, and muscle strength
Available for Insurance Based Program members only
This low to moderate-impact intensity class is offered in the vortex and improves fitness, balance, and cardiovascular strength.
Classes are conducted in the vortex against the water current.
Intensity varies while you improve endurance, strength, and cardiovascular fitness.