Learn more about Evergreen Park & Recreation water fitness classes that are currently available below. Visit the Aquatic Program Calendar for more information on the times and locations of the programs listed.
Aqua Move:
Improves strength, balance, and function while using the built-in resistance of water
Aqua Zumba:
Exhilarating, low-impact class choreographed to music
Improves body tone, balance, and flexibility
Deep Water Aerobics:
Energetic, moderate- to high-intensity, zero-impact class.
Taught predominately in deep water
Challenging aerobic workout utilizing core muscles. Floatation devices used
Masters Swimming:
Tuesdays and Thursdays, 9:30-10:45 am
Exercises designed to improve technique and increase endurance
Masters helps triathletes and swimmers prepare for competition
Offered during the Fall, Winter, and Spring only
Water Aerobics:
Zero- and moderate-impact.
Various intensity levels are offered to increase flexibility, range of motion, and muscle strength
Available for Insurance Based Program members only
Water Walking:
This low to moderate-impact intensity class is offered in the vortex and improves fitness, balance, and cardiovascular strength.
Vortexercise:
Classes are conducted in the vortex against the water current.
Intensity varies while you improve endurance, strength, and cardiovascular fitness.