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WATER FITNESS / MASTERS
- Stretch & Tone (Easy Entry-Level)
- Water Walking (Moderate Entry-Level)
- Vortexercise (More Difficult)
- Water Aerobics
- Deep Water Aerobics
- Aqua Zumba
- Masters Swimming
- Paddle Board Yoga
- Zero-impact, low-intensity class.
- Improves flexibility, range of motion and stretching techniques
- Designed to aid in injury rehabilitation and alleviates issues associated with arthritis
- Class is conducted in a lap lane at Buchanan Park Recreation Center (BPRC) pool
- Available for Insurance-Based Program members
- Low- to moderate-impact and intensity
- Improves fitness, balance and cardiovascular strength
- Conducted in vortex with exercises taught with and against water current at BPRC pool
- Available for Insurance Based Program members
- Class size limited to 10
- Exercises vary in intensity levels to increase endurance, strength and cardiovascular ability
- Conducted in vortex against water current at BPRC pool
- Available for Insurance Based Program members
- Class size limited to 10
- Zero- and moderate-impact.
- Various intensity levels offered to increase flexibility, range of motion and muscle strength
- Wulf Recreation Center (WRC) pool
- Available for Insurance Based Program members
- Energetic, moderate- to high-intensity, zero impact class.
- Taught predominately in deep water
- Challenging aerobic workout utilizing core muscles. Floatation devices used
- WRC pool
- Exhilarating, low-impact class, designed to improve body tone, balance and flexibility
- Exercises choreographed to music
- WRC pool
- NEW evening class on Tuesdays at BPRC pool
- Workouts designed to improve technique and increase endurance
- Masters helps triathletes and swimmers prepare for competition
- Offered winter, spring, and fall at WRC pool
Paddle Board Yoga - NEW!
- SUP Yoga is an exercise class that develops both physical and mental focus.
- Benefits are increased muscle and inner core strength.
- Class size limited to 10. Minimum of 3.
- Location: Buchanan Park Recreation Center