FITNESS & WELLNESS

What's your favorite fitness class?  We offer over 80 classes which include strength camp, yoga, Zumba, indoor cycling, pilates, water exercise, and even training for a triathlon! We have a special Rock Steady Program for those fighting Parkinson's Disease.  And don't forget to treat yourself to a massage to help sooth those muscles.  See the large variety of options available to you. 


  1. Please Scroll Down for Options
  2. Fitness Classes
  3. Cardio & Strength
  4. Mind/Body Classes
  5. Indoor Cycling
  6. TRX, Multi-Sport & Triathlon
  7. Insurance Based Programs
  8. Massage
  9. Personal Training/ Weight Room Orientations
  10. Rock Steady Boxing
  11. Water Fitness/Masters
  12. Workplace Wellness