Older Adults/SilverSneakers®

Older Adult

Fitness Classes Cultural Excursions Sports Contact Calendar

Older Adults Staying in Shape!

One of the amazing aspects of living in the foothills is the dedication to fitness and staying active. The choices are endless, whether it be hiking, cross country skiing, tennis, pickleball, ping pong, classes, volleyball, fly fishing, softball, bridge… the list goes on and on. Many programs offer a senior discount (60+), a minimal co-pay or at no charge at all, if you are eligible to participate in the SilverSneakers® and Prime® Fitness Programs. For the pdf version of the calendar for SilverSneakers®/Prime Fitness Program please click here.

The SilverSneakers®/Prime Fitness Program

SilverSneakers LogoThis is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! Ask us if you qualify for the program. Enrollments are done at the Buchanan Park and Wulf Recreation Centers any time during open hours. Schedules and more information can be found on our website, or contact Susan Wescott at 720-880-1112 or swescott@eprd.co.

The Silver & Fit Program

Silver & FitSilver & Fit® gives you access to Buchanan Park & Wulf Rec Center (classes not included.) For more information contact Susan Wescott at 720-880-1112 or swescott@eprd.co.

SilverSneakers® Circuit*

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.

SilverSneakers® Classic*

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands and a SilverSneakers® ball are offered for resistance. A chair is used for standing support.

SilverSneakers® Yoga*

Move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Align & Flow*

Create length, space and awareness in your muscles and joints through a balanced flow. This class will involve standing poses and mat work.

Aqua Stretch and Tone - Water Walking - Vortexercise - Water Aerobics*

Get a great low-impact workout variety from these water exercise classes. Stretch & Tone is a zero-impact, low-intensity class. Improves flexibility, range of motion and stretching techniques. Designed to aid in injury rehabilitation and alleviates issues associated with arthritis. Water Walking is a low- to moderate-impact and intensity. Improves fitness, balance and cardiovascular strength. Conducted in vortex with exercises taught with and against water current. Vortexercise class exercises vary in intensity levels to increase endurance, strength and cardiovascular ability. Conducted in vortex against water current. Water Aerobics classes offer a variety of workouts, incorporating both zero- and moderate-impact. Various intensity levels offered, including workouts to increase flexibility, range of motion and muscle strength.

Cardio Dance Gold*

This is not your traditional dance class. This class is easy to follow and combines a mixture of fun rhythms and dance styles to bring your heart rate up. Come let yourself go and have some fun!

Going Strong*

All movements in this class are safe & appropriate for fully mobile seniors. Class varies by day. Monday: Get your heart pumping using aerobic step routines & stationary exercises with weight & tubes. Step is optional. Wednesday: Easier level exercises, seated & standing, challenging balance using small ball, weights, tubes & Glides. Friday: Soft relaxing music starting with easy yoga movements then down to floor stretching & lengthening muscles to increase range of motion. Use bands, weights & stability ball. Must be able to rise from floor but chair is available.

Mindfulness and Meditation *

Come explore a variety of mindfulness meditation techniques as well as moving meditation. Find out for yourself the amazing physical and mental benefits of a meditation practice. A mindfulness practice can reduce stress, depression and anxiety. It can improve attention, mental clarity, pain management and overall health. This class is a great way to calm your mind and sharpen your focus.

Mat Pilates

A series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). $3 co-pay and card swipe for SilverSneakers® and Prime® Fitness participants.

Strength & Stretch*

Using light to moderate weights, bands and your own body weight challenge your body to stay strong! This class will also incorporate yoga that stretches the body as your strength builds.

TR-XTRA Gentle

Never tried TRX before? This is a half an hour workout designed to introduce you to TRX but also to gently move you through a workout using Suspension Training. Great for beginners and SilverSneakers®! This class is available to SilverSneakers® participants for a $3 co-pay & card swipe.

Evergreen Pickleball*

Come join us for America' s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each session is open to the public at Wulf Recreation Center. For more information click here. SilverSneakers® participants are welcome under their SilverSneakers® membership.

Ping Pong*

What a great way to keep that competitive edge, work on your spin shots, work up a sweat or just practice hitting the ball. This totally fun sport is offered at Buchanan Park Recreation Center. For more information click here. No charge to SilverSneakers® or Prime® Fitness participants.

*Classes are offered at no charge to SilverSneakers® or Prime® Fitness participants. Many water classes are offered at no charge, please refer to the SilverSneakers® calendar located at the bottom of this page or collect a copy at a Rec Center front desk.

More Discounts! Patrons age 60+, can attend any of the classes listed on the fitness classes web page for an additional charge. For more information click here.
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Contact

Susan Wescott Fitness Specialist 720-880-1112 swescott@eprd.co

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January 20 - January 26, 2019
 
DayWeekMonth 
 
Sunday, January 20, 2019
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Jan 20, 2019 - 9:00 AM Pickleball - Full Gym
Come join us for America’s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each More...
Monday, January 21, 2019
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Jan 21, 2019 - 8:00 AM Going Strong
All movements in this class are safe & appropriate for fully mobile seniors. Class varies by day. Monday: Get your heart pumping using aerobic step routines & stationary exercises with More...
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Jan 21, 2019 - 8:00 AM Pickleball - Half/Full Gym
Come join us for America’s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each More...
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Jan 21, 2019 - 8:15 AM Water Aerobics
A great benefit from exercising in water is increased flexibility. Water’s buoyancy provides a means of reducing stress on weight bearing joints, muscles, and bones. Our experienced instructors offer a More...
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Jan 21, 2019 - 8:15 AM TR-XTRA Gentle - Yesim
Never tried TRX before? This is a half an hour workout designed to introduce you to TRX but also to gently move you through a workout using Suspension Training. Great More...
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Jan 21, 2019 - 8:30 AM Vortexercise
Class exercises vary in intensity levels to increase endurance, strength and cardiovascular ability. Conducted in vortex against water current. Class size is limited to ten. Drop-in fee: $8 DR $10 More...
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Jan 21, 2019 - 9:15 AM Mat Pilates
A series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). $3 co-pay and card swipe for SilverSneakers®. Questions about classes? More...
Event image.
Jan 21, 2019 - 9:15 AM SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands, and More...
Event image.
Jan 21, 2019 - 9:30 AM Water Walking
Low- to moderate-impact and intensity. Improves fitness, balance and cardiovascular strength. Conducted in vortex with exercises taught with and against water current. Class size limited to ten. Drop-in fee: $8 More...
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Jan 21, 2019 - 10:30 AM SilverSneakers® Classic at BPRC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands, and More...
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Jan 21, 2019 - 10:30 AM SilverSneakers® Classic at WRC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands, and More...
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Jan 21, 2019 - 1:15 PM SilverSneakers® Yoga
Move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Questions about classes? More...
Tuesday, January 22, 2019
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Jan 22, 2019 - 8:00 AM Strength & Stretch
Using light to moderate weights, bands and your own body weight challenge your body to stay strong! This class will also incorporate yoga that stretches the body as your strength More...
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Jan 22, 2019 - 8:00 AM Mat Pilates - Kathy
Mat Pilates is a series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). This class is also available to SilverSneakers® More...
Event image.
Jan 22, 2019 - 8:30 AM Vortexercise
Class exercises vary in intensity levels to increase endurance, strength and cardiovascular ability. Conducted in vortex against water current. Class size is limited to ten. Drop-in fee: $8 DR $10 More...
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Jan 22, 2019 - 9:15 AM SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Questions about classes? Please contact Fitness Specialist, Susan Wescott at 720-880-1112 or swescott@eprd More...
Event image.
Jan 22, 2019 - 9:30 AM Stretch & Tone
A zero-impact, low-intensity class. Improves flexibility, range of motion and stretching techniques. Designed to aid in injury rehabilitation and alleviates issues associated with arthritis. Drop-in fee: $8 DR $10 NDR. More...
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Jan 22, 2019 - 10:00 AM Pickleball Women's Doubles - Full Gym
Women's Doubles - Come join us for America’s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles More...
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Jan 22, 2019 - 10:30 AM Cardio Dance Gold
This is not your traditional dance class. This class is easy to follow and combines a mixture of fun rhythms and dance styles to bring your heart rate up. Come More...
Event image.
Jan 22, 2019 - 12:00 PM Pickleball - Full Gym
Come join us for America’s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each More...
Wednesday, January 23, 2019
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Jan 23, 2019 - 8:00 AM Pickleball - Full Gym
Come join us for America’s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each More...
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Jan 23, 2019 - 8:00 AM Going Strong
All movements in this class are safe & appropriate for fully mobile seniors. Class varies by day. Monday: Get your heart pumping using aerobic step routines & stationary exercises with More...
Event image.
Jan 23, 2019 - 8:00 AM Cardio Dance Gold
This is not your traditional dance class. This class is easy to follow and combines a mixture of fun rhythms and dance styles to bring your heart rate up. Come More...
Event image.
Jan 23, 2019 - 8:30 AM Vortexercise
Class exercises vary in intensity levels to increase endurance, strength and cardiovascular ability. Conducted in vortex against water current. Class size is limited to ten. Drop-in fee: $8 DR $10 More...
Event image.
Jan 23, 2019 - 9:15 AM SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands, and More...
Event image.
Jan 23, 2019 - 9:30 AM Water Walking
Low- to moderate-impact and intensity. Improves fitness, balance and cardiovascular strength. Conducted in vortex with exercises taught with and against water current. Class size limited to ten. Drop-in fee: $8 More...
Event image.
Jan 23, 2019 - 10:30 AM SilverSneakers® Classic at WRC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands, and More...
Event image.
Jan 23, 2019 - 10:30 AM SilverSneakers® Classic at BPRC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands, and More...
Event image.
Jan 23, 2019 - 1:15 PM SilverSneakers® Yoga
Move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Questions about classes? More...
Thursday, January 24, 2019
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Jan 24, 2019 - 8:00 AM Pickleball Ladder - Full Gym
Facility admission required (just like all other pickleball times), and must register on the USAPA website each week to play. For more information about Pickleball contact Recreation Supervisor - Athletics, More...
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Jan 24, 2019 - 8:00 AM Mat Pilates - Kathy
Mat Pilates is a series of stretching and strength exercises performed in a sequence to strengthen your core (abs, back, hips, and glutes). This class is also available to SilverSneakers® More...
Event image.
Jan 24, 2019 - 8:00 AM Water Aerobics
A great benefit from exercising in water is increased flexibility. Water’s buoyancy provides a means of reducing stress on weight bearing joints, muscles, and bones. Our experienced instructors offer a More...
Event image.
Jan 24, 2019 - 8:00 AM Align & Flow
Create length, space and awareness in your muscles and joints through a balanced flow. This class will involve standing poses and mat work. Questions about classes? Please contact Fitness Specialist, More...
Event image.
Jan 24, 2019 - 8:30 AM Vortexercise
Class exercises vary in intensity levels to increase endurance, strength and cardiovascular ability. Conducted in vortex against water current. Class size is limited to ten. Drop-in fee: $8 DR $10 More...
Event image.
Jan 24, 2019 - 9:00 AM TR-XTRA Gentle - Yesim
Never tried TRX before? This is a half an hour workout designed to introduce you to TRX but also to gently move you through a workout using Suspension Training. Great More...
Event image.
Jan 24, 2019 - 9:15 AM SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Questions about classes? Please contact Fitness Specialist, Susan Wescott at 720-880-1112 or swescott@eprd More...
Event image.
Jan 24, 2019 - 9:30 AM Stretch & Tone
A zero-impact, low-intensity class. Improves flexibility, range of motion and stretching techniques. Designed to aid in injury rehabilitation and alleviates issues associated with arthritis. Drop-in fee: $8 DR $10 NDR. More...
Event image.
Jan 24, 2019 - 12:00 PM Pickleball - Full Gym
Come join us for America’s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each More...
Friday, January 25, 2019
Event image.
Jan 25, 2019 - 8:00 AM Strength & Stretch
Using light to moderate weights, bands and your own body weight challenge your body to stay strong! This class will also incorporate yoga that stretches the body as your strength More...
Event image.
Jan 25, 2019 - 8:00 AM Going Strong
All movements in this class are safe & appropriate for fully mobile seniors. Class varies by day. Monday: Get your heart pumping using aerobic step routines & stationary exercises with More...
Event image.
Jan 25, 2019 - 8:15 AM Water Aerobics
A great benefit from exercising in water is increased flexibility. Water’s buoyancy provides a means of reducing stress on weight bearing joints, muscles, and bones. Our experienced instructors offer a More...
Event image.
Jan 25, 2019 - 9:15 AM Align & Flow
Create length, space and awareness in your muscles and joints through a balanced flow. This class will involve standing poses and mat work. Questions about classes? Please contact Fitness Specialist, More...
Event image.
Jan 25, 2019 - 9:15 AM SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands, and More...
Event image.
Jan 25, 2019 - 10:30 AM SilverSneakers® Classic at BPRC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, resistance bands, and More...
Event image.
Jan 25, 2019 - 11:00 AM Pickleball - Full Gym
Come join us for America’s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each More...
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Jan 25, 2019 - 11:45 AM SilverSneakers® Yoga
Move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Questions about classes? More...
Saturday, January 26, 2019
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Jan 26, 2019 - 7:00 AM Pickleball - Half Gym
Come join us for America’s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each More...
Event image.
Jan 26, 2019 - 3:00 PM Pickleball - Half Gym
Come join us for America’s fastest growing sport. Pickleball is played similarly to tennis on smaller courts. Games can be played indoors or outdoors and as singles or doubles. Each More...