News Flash

Home - News

Posted on: September 10, 2020

New Strength and Conditioning Class for MS and HS Students

Join us this fall for a Strength and Conditioning class designed for Middle or High School aged youth.  Whether your sport is in its off-season or delayed due to COVID-19, this class will help you stay conditioned and ready to return better than ever. This class is designed and taught by Lauren Witt, a certified personal trainer, and will improve all fitness levels by focusing on the foundations: mobility, stability, strength, endurance, power, speed, agility, and performance.  Participants will engage in a variety of exercises to develop or improve their own fitness foundation improving sports or everyday activities. 

Register Now for Middle School and/or High School Strength and Conditioning Class

Additional Info
Facebook Twitter Email

Other News in Home - News

Peggy Fleming Statue at Evergreen Lake

Peggy Fleming Sculpture at Evergreen Lake

Posted on: September 22, 2020

Request for Proposals (RFP)

Posted on: September 16, 2020

Statewide Mask Order

Posted on: July 25, 2020