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The original item was published from 9/10/2020 7:36:54 PM to 10/6/2020 7:05:01 PM.

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Posted on: September 10, 2020

[ARCHIVED] New Strength and Conditioning Class for MS and HS Students

Join us this fall for a Strength and Conditioning class designed for Middle or High School aged youth.  Whether your sport is in its off-season or delayed due to COVID-19, this class will help you stay conditioned and ready to return better than ever. This class is designed and taught by Lauren Witt, a certified personal trainer, and will improve all fitness levels by focusing on the foundations: mobility, stability, strength, endurance, power, speed, agility, and performance.  Participants will engage in a variety of exercises to develop or improve their own fitness foundation improving sports or everyday activities. 

Register Now for Middle School and/or High School Strength and Conditioning Class

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