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Going Strong
Date: March 15, 2019
Time: 8:00 AM - 9:00 AM
Location: Buchanan Park Recreation Center Map it
32003 Ellingwood Trail
Evergreen, CO
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All movements in this class are safe & appropriate for fully mobile seniors. Class varies by day. Monday: Aerobic - Aerobic step routines and stationary exercises with weights and tubes. Wednesday: Strength and Balance - Easier exercises, seated and standing, to increase strength and improve balance. Friday: Strength - Conditioning and stability ball exercises. Standing and floor work.

Questions about classes? Please contact Fitness Specialist, Susan Wescott at 720-880-1112 or swescott@eprd.co.

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