Mat Pilates

A series of stretching and strength exercises performed in a sequence to strengthen your core, (abdominals, back, hips, and glutes).

Silver and Strong

Increases muscle strength and range of movement to improve daily living activities. A chair is provided for seated or standing support.

SilverSneakers® Circuit

The class consists of a warm-up followed by stretching. Then alternating light to moderate hand-held weights, resistance bands, and a SilverSneakers® ball with four rounds of cardio. Each segment lasts roughly five minutes in duration. Alternating sitting in the chair and standing roughly every five minutes. At the end of the class there is a final stretch

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Zumba® Gold

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Zumba Gold can provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Stretch & Strength

This gentle, senior-focused class is designed to improve strength, flexibility, and balance through low-impact exercises tailored to all fitness levels. Guided by a skilled instructor, participants will engage in movements that target key muscle groups, improve joint mobility, and enhance overall body coordination. With a combination of seated and standing exercises, the class provides a safe and supportive environment for those looking to stay active, prevent injury, and boost confidence in their daily movements. Modifications are offered throughout, ensuring each participant can move at their own pace. No prior experience needed – just bring a positive attitude and a willingness to move!