Join us for mid-morning Guided Meditation!

At its core, guided meditation is where an experienced practitioner or teacher verbally guides you through a meditation session.

Unlike silent meditation, guided meditation offers a structured approach, making it accessible and appealing to those who may find the void of silence daunting or who benefit from targeted topics and skills.

In guided meditation, the guide leads the practitioner through a specific meditation skill or skills, from breathing exercises to visualizations to body scans and more. The guide's voice and instructions provide a focal point, centering the practitioner's attention on the present moment and the specific objectives of the meditation.

When: Tuesdays, 11:00 AM - 12:00 PM
Where: Buchanan Park Recreation Center, Bristlecone Lounge
Ages: 55+
Register: Register Here