Active Adult Fitness

Evergreen Park & Recreation District offers programming for adults ages 50 and up. Learn more about fitness programming, which includes Aquatic Fitness, Insurance Based Fitness, Rocky Steady Boxing, Ping Pong, Tai Chi Chuan, Senior Fitness Tests, and more!

Hands reaching over a volleyball net, about to hit a colorful volleyball.

Active Adult Coed Sports

An indoor pool with people exercising in water and one person running by the poolside.

Active Adult Aquatic Fitness

Visit the Aquatic Program Calendar for more information on the times and locations of programs.

A group of people participating in an exercise or yoga class indoors, standing on mats.

Insurance Based Fitness Programs

Please note: If your specific insurance provider is listed above, it does not automatically mean you have the fitness benefits. This is dependent on…

Two people walking on a path in a park, wearing athletic shoes with sunlight in the background.

Friends on Foot

Join Us for Friends on Foot!
Our NEW Monthly Walking Group for ages 50+!

Two table tennis paddles and a ball on a table tennis table, with part of the net visible.

Active Adult Ping Pong

What a great way to keep that competitive edge, work on your spin shots, work up a sweat, or just practice hitting the ball. This totally fun sport is…

A man at the gym holding a weight plate.

Active Adult Fit Test

Fitness is very important for everyone, but especially those 55 years and older. Older adults need to have adequate strength, flexibility and…

Tai Chi

Tai Chi Chuan is a martial art system that operates on the practical application of the philosophical Daoist concept of Tai Chi, which is an integral…

A person using a chest press machine at the gym.

Weight Room Orientation

EPRD employees provide an introduction to cardio and weight equipment, including proper form and technique for maximum safety and effectiveness…

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