Personal Training and Weight Room Orientation

A fitness instructor supervises a workout session at a gym, while a person lifts weights and others exercise in the background.

Personal Training Sessions

Our personal trainers are certified, fitness professionals. Personal trainers set their own schedules and will help you to develop and/or to improve your exercise routine. Our trainers offer group personal training with 2 to 4 clients at a time. Cancellations must be made at least 24 hours prior to the appointment; the client will be charged for a full session if there is less than 24 hours' notice of a cancellation or a no-show by the client. All sessions are for one hour unless noted otherwise.

Fees

(All fees are per individual and include facility use)

Type	DR Fee	NDR Fee
1 Hour	$62	$77.50
Trainer plus 2 people (1-Hr)	$46.50	$58
Trainer plus 3 people (1-Hr)	$41	$51.25
Adult/Military/Senior 5-Punch Card	$278	$348

Personal Trainers

Courtney Culligan, NASM Certified Personal Trainer

A smiling woman with long hair, wearing earrings, a pink top, and a white jacket against a wooden background.

Certified USA Triathlon Coach

Phone: 303.562.4343

Strength and Conditioning, Muscular Endurance
Sport Specific Conditioning/Balance and Agility
Sport Performance Planning
Multisport Coaching
Stabilization, Strength, Power Programming

A woman with a nose piercing, looking directly at the camera in a black and white portrait.

Melissa Guingona, NASM Ceritified Personal Trainer & Sports Nutrition Coach

Phone: 757.642.8987

Strength and Conditioning
Mobility, Functional Strength, Stability
Dynamic and Individualized Plans

Rob Brewer

A person with boxing gloves punches a heavy bag in a gym.

"My primary goal for you is to feel and perform your best. I’ll design a fitness, diet, and lifestyle routine that enables you to do more of what you love. We’ll focus on agility, mobility, strength, and cardiovascular health through weight lifting and/or fast-paced, high-intensity circuit workouts. I’ll help you gain muscle and lose fat through fitness and proper nutrition. Your life will improve on every level."

Phone: 970.823.2734

Functional Fitness
Optimized Diet & Nutrition
Weight Training
Circuit Training
Calisthenics

Leslie Firestone, AAAI/ISMA

A smiling woman in a black tank top indoors.

Certified Fitness Instructor

"My approach for my clients is to encourage and motivate you towards a positive and healthy lifestyle. I will develop a workout plan specific to you, so your goals are achieved!"

Phone: 303.842.7895