Grow your knowledge with these FREE seminars hosted and sponsored by Natural Grocers and Kaiser Permanente! Each month is a new topic to help you live your best life. All events held at 11:40 AM in the Bristlecone Lounge at the Buchanan Park Recreation Center. 

• Where to start to love your heart – January 29
• Dysbiosis: Lifting the lid on gut discomfort– February 26
• Hacks for a healthy blood sugar balance – March 26
• It’s in the air- Seasonal Irritations – April 30
• Healthy Skin & the Sun – May 28
• Demysitfying Fats – June 25
• Love your Liver - July 30
• Maintaining Muscle Mass – August 27
• Hacks for supporting memory – September 24
• Support your immune system – October 29
• Fight Back against Stress – November 19
• Demystifying Carbs – December 17